HONEY BUNS vs AUTHENTIC SMITH ISLAND CAKE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
HONEY BUNS: 5
vs
AUTHENTIC SMITH ISLAND CAKE: 5
(1 ties)
Overview
| Nutrient | HONEY BUNS | AUTHENTIC SMITH ISLAND CAKE | Winner |
|---|---|---|---|
| Calories | 460 cal | 431 cal | |
| Protein | 4 g | 4.6 g | |
| Carbs | 52 g | 47.7 g | |
| Fat | 26 g | 24.6 g | |
| Fiber | 2 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY BUNS | AUTHENTIC SMITH ISLAND CAKE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.7 MG |
Minerals
| Mineral | HONEY BUNS | AUTHENTIC SMITH ISLAND CAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 160 MG | 31 MG | |
| Iron, Fe | 1.4 MG | 1.4 MG | |
| Potassium, K | 110 MG | 0 MG | |
| Sodium, Na | 300 MG | 262 MG |