HONEY BUNS vs MUFFINS
Nutrition comparison per 100 g serving
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HONEY BUNS wins in 6 out of 10 nutrient categories
HONEY BUNS: 6
vs
MUFFINS: 3
(1 ties)
Overview
| Nutrient | HONEY BUNS | MUFFINS | Winner |
|---|---|---|---|
| Calories | 400 cal | 414 cal | |
| Protein | 5.9 g | 4.0 g | |
| Carbs | 51.8 g | 59.6 g | |
| Fat | 18.8 g | 18.2 g | |
| Fiber | 1.2 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HONEY BUNS | MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 106 MG | 71 MG | |
| Iron, Fe | 1.9 MG | 0.5 MG | |
| Potassium, K | 106 MG | 121 MG | |
| Sodium, Na | 271 MG | 374 MG |