HONEY BUNS vs APPLE PUFFS

Nutrition comparison per 100 g serving

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HONEY BUNS wins in 12 out of 15 nutrient categories

HONEY BUNS: 12 vs APPLE PUFFS: 1 (2 ties)

Overview

Nutrient	HONEY BUNS	APPLE PUFFS	Winner
Calories	265 cal	344 cal
Protein	8.2 g	3.3 g
Carbs	51.0 g	47.8 g
Fat	3.1 g	15.6 g
Fiber	2 g	1.1 g
Sugar	0 g	0 g	Tie

Vitamin	HONEY BUNS	APPLE PUFFS	Winner
Folate, total	122 UG	0 UG
Niacin	4.1 MG	0 MG
Riboflavin	0.3 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	HONEY BUNS	APPLE PUFFS
Calcium, Ca	122 MG	28 MG
Iron, Fe	2.9 MG	0.4 MG
Potassium, K	82 MG	44 MG
Sodium, Na	469 MG	289 MG

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