HONEY BUNS vs ALMOND ROLL
Nutrition comparison per 100 g serving
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HONEY BUNS wins in 6 out of 11 nutrient categories
HONEY BUNS: 6
vs
ALMOND ROLL: 3
(2 ties)
Overview
| Nutrient | HONEY BUNS | ALMOND ROLL | Winner |
|---|---|---|---|
| Calories | 418 cal | 500 cal | |
| Protein | 4.5 g | 6.3 g | |
| Carbs | 47.8 g | 59.4 g | |
| Fat | 23.9 g | 28.1 g | |
| Fiber | 1.5 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY BUNS | ALMOND ROLL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY BUNS | ALMOND ROLL | Winner |
|---|---|---|---|
| Calcium, Ca | 149 MG | 62 MG | |
| Iron, Fe | 1.6 MG | 8.4 MG | |
| Potassium, K | 104 MG | 0 MG | |
| Sodium, Na | 313 MG | 47 MG |