HONEY BUNS vs MIXED BAKLAVA

Nutrition comparison per 100 g serving

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HONEY BUNS wins in 6 out of 10 nutrient categories

HONEY BUNS: 6 vs MIXED BAKLAVA: 2 (2 ties)

Overview

Nutrient	HONEY BUNS	MIXED BAKLAVA	Winner
Calories	400 cal	543 cal
Protein	5.9 g	9.1 g
Carbs	52.9 g	80 g
Fat	17.7 g	31.4 g
Fiber	1.2 g	4.3 g
Sugar	0 g	0 g	Tie

Vitamin	HONEY BUNS	MIXED BAKLAVA	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	HONEY BUNS	MIXED BAKLAVA
Calcium, Ca	118 MG	0 MG
Iron, Fe	1.7 MG	0.7 MG
Sodium, Na	247 MG	146 MG

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