HONEY BUN vs MA'AMOUL DATES
Nutrition comparison per 100 g serving
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MA'AMOUL DATES wins in 5 out of 10 nutrient categories
HONEY BUN: 4
vs
MA'AMOUL DATES: 5
(1 ties)
Overview
| Nutrient | HONEY BUN | MA'AMOUL DATES | Winner |
|---|---|---|---|
| Calories | 433 cal | 525 cal | |
| Protein | 4.5 g | 7.5 g | |
| Carbs | 49.3 g | 70 g | |
| Fat | 23.9 g | 22.5 g | |
| Fiber | 1.5 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HONEY BUN | MA'AMOUL DATES | Winner |
|---|---|---|---|
| Calcium, Ca | 164 MG | 28 MG | |
| Iron, Fe | 1.8 MG | 2.5 MG | |
| Potassium, K | 104 MG | 175 MG | |
| Sodium, Na | 313 MG | 25 MG |