HONEY BRAN MUFFINS vs BUNANA NUT MUFFINS

Nutrition comparison per 100 g serving

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HONEY BRAN MUFFINS wins in 8 out of 14 nutrient categories

HONEY BRAN MUFFINS: 8 vs BUNANA NUT MUFFINS: 3 (3 ties)

Overview

Nutrient	HONEY BRAN MUFFINS	BUNANA NUT MUFFINS	Winner
Calories	296 cal	374 cal
Protein	7.0 g	5.1 g
Carbs	49.3 g	52.5 g
Fat	7.0 g	16.2 g
Fiber	5.6 g	1 g
Sugar	0 g	0 g	Tie

Vitamin	HONEY BRAN MUFFINS	BUNANA NUT MUFFINS	Winner
Folate, total	0 UG	16 UG
Niacin	0 MG	0.4 MG
Riboflavin	0 MG	0.1 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	HONEY BRAN MUFFINS	BUNANA NUT MUFFINS
Calcium, Ca	56 MG	20 MG
Iron, Fe	3.8 MG	1.5 MG
Sodium, Na	479 MG	434 MG

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