HONEY BRAN MUFFINS vs BLUEBERRY MINI MUFFINS
Nutrition comparison per 100 g serving
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HONEY BRAN MUFFINS wins in 8 out of 10 nutrient categories
HONEY BRAN MUFFINS: 8
vs
BLUEBERRY MINI MUFFINS: 0
(2 ties)
Overview
| Nutrient | HONEY BRAN MUFFINS | BLUEBERRY MINI MUFFINS | Winner |
|---|---|---|---|
| Calories | 296 cal | 367 cal | |
| Protein | 7.0 g | 5 g | |
| Carbs | 49.3 g | 50 g | |
| Fat | 7.0 g | 16.7 g | |
| Fiber | 5.6 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY BRAN MUFFINS | BLUEBERRY MINI MUFFINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY BRAN MUFFINS | BLUEBERRY MINI MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 33 MG | |
| Iron, Fe | 3.8 MG | 1.2 MG | |
| Sodium, Na | 479 MG | 450 MG |