HONEY BRAN MUFFINS vs DELICATE FILLED PUFF PASTRY
Nutrition comparison per 100 g serving
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HONEY BRAN MUFFINS wins in 8 out of 11 nutrient categories
HONEY BRAN MUFFINS: 8
vs
DELICATE FILLED PUFF PASTRY: 1
(2 ties)
Overview
| Nutrient | HONEY BRAN MUFFINS | DELICATE FILLED PUFF PASTRY | Winner |
|---|---|---|---|
| Calories | 296 cal | 452 cal | |
| Protein | 7.0 g | 6.5 g | |
| Carbs | 49.3 g | 58.1 g | |
| Fat | 7.0 g | 22.6 g | |
| Fiber | 5.6 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY BRAN MUFFINS | DELICATE FILLED PUFF PASTRY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY BRAN MUFFINS | DELICATE FILLED PUFF PASTRY | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 13 MG | |
| Iron, Fe | 3.8 MG | 0 MG | |
| Potassium, K | 0 MG | 116 MG | |
| Sodium, Na | 479 MG | 323 MG |