HONEY BOURBON CASHEWS vs POPCORN
Nutrition comparison per 100 g serving
Ad 468x60
POPCORN wins in 5 out of 10 nutrient categories
HONEY BOURBON CASHEWS: 3
vs
POPCORN: 5
(2 ties)
Overview
| Nutrient | HONEY BOURBON CASHEWS | POPCORN | Winner |
|---|---|---|---|
| Calories | 562 cal | 536 cal | |
| Protein | 15.6 g | 10.7 g | |
| Carbs | 37.5 g | 50 g | |
| Fat | 43.8 g | 32.1 g | |
| Fiber | 3.1 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY BOURBON CASHEWS | POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY BOURBON CASHEWS | POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 214 MG | |
| Iron, Fe | 5.6 MG | 1.3 MG | |
| Sodium, Na | 344 MG | 857 MG |