HONEY BBQ PEANUTS vs POPCORN
Nutrition comparison per 100 g serving
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POPCORN wins in 5 out of 11 nutrient categories
HONEY BBQ PEANUTS: 4
vs
POPCORN: 5
(2 ties)
Overview
| Nutrient | HONEY BBQ PEANUTS | POPCORN | Winner |
|---|---|---|---|
| Calories | 571 cal | 429 cal | |
| Protein | 25 g | 10.7 g | |
| Carbs | 17.9 g | 75 g | |
| Fat | 46.4 g | 12.5 g | |
| Fiber | 7.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY BBQ PEANUTS | POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY BBQ PEANUTS | POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 96 MG | |
| Iron, Fe | 3.9 MG | 0 MG | |
| Potassium, K | 0 MG | 89 MG | |
| Sodium, Na | 304 MG | 339 MG |