HONEY BBQ PEANUTS vs EMERALD

Nutrition comparison per 100 g serving

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HONEY BBQ PEANUTS wins in 4 out of 10 nutrient categories

HONEY BBQ PEANUTS: 4 vs EMERALD: 3 (3 ties)

Overview

Nutrient	HONEY BBQ PEANUTS	EMERALD	Winner
Calories	571 cal	447 cal
Protein	25 g	9.4 g
Carbs	17.9 g	58.8 g
Fat	46.4 g	21.2 g
Fiber	7.1 g	7.1 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	HONEY BBQ PEANUTS	EMERALD	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	HONEY BBQ PEANUTS	EMERALD
Calcium, Ca	71 MG	188 MG
Iron, Fe	3.9 MG	2.5 MG
Sodium, Na	304 MG	153 MG

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