HONEY BBQ PEANUTS vs CASHEWS

Nutrition comparison per 100 g serving

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HONEY BBQ PEANUTS wins in 4 out of 10 nutrient categories

HONEY BBQ PEANUTS: 4 vs CASHEWS: 2 (4 ties)

Overview

Nutrient	HONEY BBQ PEANUTS	CASHEWS	Winner
Calories	571 cal	571 cal	Tie
Protein	25 g	17.9 g
Carbs	17.9 g	28.6 g
Fat	46.4 g	46.4 g	Tie
Fiber	7.1 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	HONEY BBQ PEANUTS	CASHEWS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	HONEY BBQ PEANUTS	CASHEWS
Calcium, Ca	71 MG	0 MG
Iron, Fe	3.9 MG	6.4 MG
Sodium, Na	304 MG	536 MG

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