HONEY BBQ GLAZED WINGS vs CRAB CAKES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
HONEY BBQ GLAZED WINGS: 4
vs
CRAB CAKES: 4
(2 ties)
Overview
| Nutrient | HONEY BBQ GLAZED WINGS | CRAB CAKES | Winner |
|---|---|---|---|
| Calories | 202 cal | 211 cal | |
| Protein | 14.3 g | 9.9 g | |
| Carbs | 7.1 g | 9.9 g | |
| Fat | 13.1 g | 15.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY BBQ GLAZED WINGS | CRAB CAKES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.2 MG |
Minerals
| Mineral | HONEY BBQ GLAZED WINGS | CRAB CAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 141 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Sodium, Na | 464 MG | 535 MG |