HONEY BARBEQUE CHICKEN BREAST vs THINLY SLICED BEEF

Nutrition comparison per 100 g serving

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THINLY SLICED BEEF wins in 4 out of 10 nutrient categories

HONEY BARBEQUE CHICKEN BREAST: 3 vs THINLY SLICED BEEF: 4 (3 ties)

Overview

Nutrient	HONEY BARBEQUE CHICKEN BREAST	THINLY SLICED BEEF	Winner
Calories	125 cal	179 cal
Protein	21.4 g	14.3 g
Carbs	3.6 g	1.4 g
Fat	2.7 g	12.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	HONEY BARBEQUE CHICKEN BREAST	THINLY SLICED BEEF	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	HONEY BARBEQUE CHICKEN BREAST	THINLY SLICED BEEF
Calcium, Ca	0 MG	14 MG
Iron, Fe	0.6 MG	1.0 MG
Sodium, Na	679 MG	779 MG

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