HONEY BAKED PECANS vs UNSALTED RAW WALNUTS

Nutrition comparison per 100 g serving

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HONEY BAKED PECANS wins in 5 out of 10 nutrient categories

HONEY BAKED PECANS: 5 vs UNSALTED RAW WALNUTS: 3 (2 ties)

Overview

Nutrient	HONEY BAKED PECANS	UNSALTED RAW WALNUTS	Winner
Calories	625 cal	0 cal
Protein	21.4 g	0 g
Carbs	42.9 g	0 g
Fat	42.9 g	0 g
Fiber	3.6 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	HONEY BAKED PECANS	UNSALTED RAW WALNUTS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	HONEY BAKED PECANS	UNSALTED RAW WALNUTS	Winner
Calcium, Ca	36 MG	0 MG
Iron, Fe	0.6 MG	0 MG
Sodium, Na	11 MG	0 MG

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