HONEY BAKED BEANS vs ORGANIC REFRIED BLACK BEANS
Nutrition comparison per 100 g serving
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ORGANIC REFRIED BLACK BEANS wins in 5 out of 10 nutrient categories
HONEY BAKED BEANS: 2
vs
ORGANIC REFRIED BLACK BEANS: 5
(3 ties)
Overview
| Nutrient | HONEY BAKED BEANS | ORGANIC REFRIED BLACK BEANS | Winner |
|---|---|---|---|
| Calories | 123 cal | 100 cal | |
| Protein | 4.6 g | 6.2 g | |
| Carbs | 23.9 g | 16.9 g | |
| Fat | 0.8 g | 0.8 g | Tie |
| Fiber | 4.6 g | 4.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HONEY BAKED BEANS | ORGANIC REFRIED BLACK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 36 MG | |
| Iron, Fe | 1.2 MG | 1.5 MG | |
| Potassium, K | 231 MG | 412 MG | |
| Sodium, Na | 415 MG | 354 MG |