HONEY ALMONDS GLAZED MIX vs MIXED NUTS WITH PEANUTS
Nutrition comparison per 100 g serving
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HONEY ALMONDS GLAZED MIX wins in 5 out of 11 nutrient categories
HONEY ALMONDS GLAZED MIX: 5
vs
MIXED NUTS WITH PEANUTS: 4
(2 ties)
Overview
| Nutrient | HONEY ALMONDS GLAZED MIX | MIXED NUTS WITH PEANUTS | Winner |
|---|---|---|---|
| Calories | 541 cal | 600 cal | |
| Protein | 16.5 g | 20 g | |
| Carbs | 37.7 g | 20 g | |
| Fat | 40 g | 53.3 g | |
| Fiber | 9.4 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY ALMONDS GLAZED MIX | MIXED NUTS WITH PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY ALMONDS GLAZED MIX | MIXED NUTS WITH PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 188 MG | 133 MG | |
| Iron, Fe | 3.4 MG | 3.6 MG | |
| Potassium, K | 0 MG | 467 MG | |
| Sodium, Na | 494 MG | 383 MG |