HONEY ALMONDS GLAZED MIX vs RAW CASHEWS
Nutrition comparison per 100 g serving
Ad 468x60
HONEY ALMONDS GLAZED MIX wins in 5 out of 10 nutrient categories
HONEY ALMONDS GLAZED MIX: 5
vs
RAW CASHEWS: 3
(2 ties)
Overview
| Nutrient | HONEY ALMONDS GLAZED MIX | RAW CASHEWS | Winner |
|---|---|---|---|
| Calories | 541 cal | 548 cal | |
| Protein | 16.5 g | 19.4 g | |
| Carbs | 37.7 g | 29.0 g | |
| Fat | 40 g | 45.2 g | |
| Fiber | 9.4 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY ALMONDS GLAZED MIX | RAW CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY ALMONDS GLAZED MIX | RAW CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 188 MG | 65 MG | |
| Iron, Fe | 3.4 MG | 5.8 MG | |
| Sodium, Na | 494 MG | 0 MG |