HONEY 7 GRAIN BREAD vs ENGLISH MUFFINS

Nutrition comparison per 100 g serving

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HONEY 7 GRAIN BREAD wins in 5 out of 14 nutrient categories

HONEY 7 GRAIN BREAD: 5 vs ENGLISH MUFFINS: 4 (5 ties)

Overview

Nutrient	HONEY 7 GRAIN BREAD	ENGLISH MUFFINS	Winner
Calories	263 cal	246 cal
Protein	10.5 g	8.8 g
Carbs	47.4 g	47.4 g	Tie
Fat	4.4 g	2.6 g
Fiber	3.5 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	HONEY 7 GRAIN BREAD	ENGLISH MUFFINS	Winner
Niacin	3.5 MG	3.5 MG	Tie
Riboflavin	0.4 MG	0.3 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	HONEY 7 GRAIN BREAD	ENGLISH MUFFINS	Winner
Calcium, Ca	105 MG	105 MG	Tie
Iron, Fe	3.2 MG	2.5 MG
Potassium, K	158 MG	0 MG
Sodium, Na	421 MG	947 MG

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