HONEY 7 GRAIN BREAD vs RANCHERO
Nutrition comparison per 100 g serving
Ad 468x60
HONEY 7 GRAIN BREAD wins in 7 out of 14 nutrient categories
HONEY 7 GRAIN BREAD: 7
vs
RANCHERO: 4
(3 ties)
Overview
| Nutrient | HONEY 7 GRAIN BREAD | RANCHERO | Winner |
|---|---|---|---|
| Calories | 263 cal | 286 cal | |
| Protein | 10.5 g | 21.4 g | |
| Carbs | 47.4 g | 0 g | |
| Fat | 4.4 g | 21.4 g | |
| Fiber | 3.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY 7 GRAIN BREAD | RANCHERO | Winner |
|---|---|---|---|
| Niacin | 3.5 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY 7 GRAIN BREAD | RANCHERO | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 536 MG | |
| Iron, Fe | 3.2 MG | 0 MG | |
| Potassium, K | 158 MG | 0 MG | |
| Sodium, Na | 421 MG | 786 MG |