HONEY 7 GRAIN BREAD vs PLAIN FLATBREAD

Nutrition comparison per 100 g serving

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HONEY 7 GRAIN BREAD wins in 8 out of 14 nutrient categories

HONEY 7 GRAIN BREAD: 8 vs PLAIN FLATBREAD: 3 (3 ties)

Overview

Nutrient	HONEY 7 GRAIN BREAD	PLAIN FLATBREAD	Winner
Calories	263 cal	210 cal
Protein	10.5 g	7 g
Carbs	47.4 g	41 g
Fat	4.4 g	2 g
Fiber	3.5 g	1 g
Sugar	0 g	0 g	Tie

Vitamin	HONEY 7 GRAIN BREAD	Winner
Niacin	3.5 MG
Riboflavin	0.4 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	HONEY 7 GRAIN BREAD	PLAIN FLATBREAD
Calcium, Ca	105 MG	20 MG
Iron, Fe	3.2 MG	2.7 MG
Potassium, K	158 MG	0 MG
Sodium, Na	421 MG	360 MG

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