HONEY 7 GRAIN BREAD vs BREAD, SUNDRIED TOMATO

Nutrition comparison per 100 g serving

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BREAD, SUNDRIED TOMATO wins in 6 out of 13 nutrient categories

HONEY 7 GRAIN BREAD: 4 vs BREAD, SUNDRIED TOMATO: 6 (3 ties)

Overview

Nutrient	HONEY 7 GRAIN BREAD	BREAD, SUNDRIED TOMATO	Winner
Calories	269 cal	262 cal
Protein	11.5 g	9.5 g
Carbs	53.9 g	52.4 g
Fat	3.9 g	2.4 g
Fiber	3.8 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	HONEY 7 GRAIN BREAD	Winner
Niacin	3.1 MG
Riboflavin	0.3 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	HONEY 7 GRAIN BREAD	BREAD, SUNDRIED TOMATO
Calcium, Ca	0 MG	48 MG
Iron, Fe	2.8 MG	3.4 MG
Sodium, Na	404 MG	524 MG

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