HONEY 7 GRAIN BREAD vs WHITE SANDWICH ENRICHED BREAD

Nutrition comparison per 100 g serving

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HONEY 7 GRAIN BREAD wins in 8 out of 13 nutrient categories

HONEY 7 GRAIN BREAD: 8 vs WHITE SANDWICH ENRICHED BREAD: 3 (2 ties)

Overview

Nutrient	HONEY 7 GRAIN BREAD	WHITE SANDWICH ENRICHED BREAD	Winner
Calories	263 cal	0 cal
Protein	10.5 g	0 g
Carbs	47.4 g	0 g
Fat	4.4 g	0 g
Fiber	3.5 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	HONEY 7 GRAIN BREAD	Winner
Niacin	3.5 MG
Riboflavin	0.4 MG
Thiamin	0 MG	Tie

Mineral	HONEY 7 GRAIN BREAD	WHITE SANDWICH ENRICHED BREAD	Winner
Calcium, Ca	105 MG	0 MG
Iron, Fe	3.2 MG	0 MG
Potassium, K	158 MG	0 MG
Sodium, Na	421 MG	0 MG

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