HONEY 7 GRAIN BREAD vs SANDWICH ROLLS
Nutrition comparison per 100 g serving
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SANDWICH ROLLS wins in 6 out of 13 nutrient categories
HONEY 7 GRAIN BREAD: 3
vs
SANDWICH ROLLS: 6
(4 ties)
Overview
| Nutrient | HONEY 7 GRAIN BREAD | SANDWICH ROLLS | Winner |
|---|---|---|---|
| Calories | 294 cal | 282 cal | |
| Protein | 11.8 g | 8.2 g | |
| Carbs | 55.9 g | 51.8 g | |
| Fat | 4.4 g | 4.1 g | |
| Fiber | 2.9 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY 7 GRAIN BREAD | SANDWICH ROLLS | Winner |
|---|---|---|---|
| Niacin | 3.5 MG | 3.5 MG | Tie |
| Riboflavin | 0.3 MG | 0.3 MG | Tie |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY 7 GRAIN BREAD | SANDWICH ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 71 MG | |
| Iron, Fe | 4.2 MG | 3.2 MG | |
| Sodium, Na | 441 MG | 494 MG |