HONEY 7 GRAIN BREAD vs WHEAT SLICED LOAF
Nutrition comparison per 100 g serving
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WHEAT SLICED LOAF wins in 6 out of 14 nutrient categories
HONEY 7 GRAIN BREAD: 5
vs
WHEAT SLICED LOAF: 6
(3 ties)
Overview
| Nutrient | HONEY 7 GRAIN BREAD | WHEAT SLICED LOAF | Winner |
|---|---|---|---|
| Calories | 269 cal | 246 cal | |
| Protein | 11.5 g | 7.0 g | |
| Carbs | 53.9 g | 52.6 g | |
| Fat | 3.9 g | 0 g | |
| Fiber | 3.8 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY 7 GRAIN BREAD | WHEAT SLICED LOAF | Winner |
|---|---|---|---|
| Niacin | 3.1 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY 7 GRAIN BREAD | WHEAT SLICED LOAF | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 2.8 MG | 1.1 MG | |
| Potassium, K | 0 MG | 123 MG | |
| Sodium, Na | 404 MG | 596 MG |