HONEY 7 GRAIN BREAD vs ORIGINAL PITA BREADS

Nutrition comparison per 100 g serving

Ad 468x60

ORIGINAL PITA BREADS wins in 7 out of 14 nutrient categories

HONEY 7 GRAIN BREAD: 4 vs ORIGINAL PITA BREADS: 7 (3 ties)

Overview

Nutrient	HONEY 7 GRAIN BREAD	ORIGINAL PITA BREADS	Winner
Calories	269 cal	175 cal
Protein	11.5 g	15.8 g
Carbs	53.9 g	43.9 g
Fat	3.9 g	7.0 g
Fiber	3.8 g	29.8 g
Sugar	0 g	0 g	Tie

Vitamin	HONEY 7 GRAIN BREAD	Winner
Niacin	3.1 MG
Riboflavin	0.3 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	HONEY 7 GRAIN BREAD	ORIGINAL PITA BREADS
Calcium, Ca	0 MG	158 MG
Iron, Fe	2.8 MG	0 MG
Potassium, K	0 MG	88 MG
Sodium, Na	404 MG	439 MG

Ad 728x90