HONEY 7 GRAIN BREAD vs PREMIUM CHALLAH BREAD

Nutrition comparison per 100 g serving

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HONEY 7 GRAIN BREAD wins in 8 out of 13 nutrient categories

HONEY 7 GRAIN BREAD: 8 vs PREMIUM CHALLAH BREAD: 2 (3 ties)

Overview

Nutrient	HONEY 7 GRAIN BREAD	PREMIUM CHALLAH BREAD	Winner
Calories	294 cal	302 cal
Protein	11.8 g	7.0 g
Carbs	55.9 g	51.2 g
Fat	4.4 g	7.0 g
Fiber	2.9 g	2.3 g
Sugar	0 g	0 g	Tie

Vitamin	HONEY 7 GRAIN BREAD	Winner
Niacin	3.5 MG
Riboflavin	0.3 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	HONEY 7 GRAIN BREAD	PREMIUM CHALLAH BREAD
Calcium, Ca	59 MG	0 MG
Iron, Fe	4.2 MG	0.8 MG
Sodium, Na	441 MG	442 MG

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