HONEY 7 GRAIN BREAD vs KLOSTERMAN
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 13 nutrient categories
HONEY 7 GRAIN BREAD: 5
vs
KLOSTERMAN: 5
(3 ties)
Overview
| Nutrient | HONEY 7 GRAIN BREAD | KLOSTERMAN | Winner |
|---|---|---|---|
| Calories | 294 cal | 226 cal | |
| Protein | 11.8 g | 9.7 g | |
| Carbs | 55.9 g | 45.2 g | |
| Fat | 4.4 g | 3.2 g | |
| Fiber | 2.9 g | 9.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY 7 GRAIN BREAD | KLOSTERMAN | Winner |
|---|---|---|---|
| Niacin | 3.5 MG | 2.6 MG | |
| Riboflavin | 0.3 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY 7 GRAIN BREAD | KLOSTERMAN | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 65 MG | |
| Iron, Fe | 4.2 MG | 2.3 MG | |
| Sodium, Na | 441 MG | 419 MG |