HONEY 7 GRAIN vs RUSTIC WHITE ORGANIC BREAD

Nutrition comparison per 100 g serving

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RUSTIC WHITE ORGANIC BREAD wins in 7 out of 14 nutrient categories

HONEY 7 GRAIN: 5 vs RUSTIC WHITE ORGANIC BREAD: 7 (2 ties)

Overview

Nutrient	HONEY 7 GRAIN	RUSTIC WHITE ORGANIC BREAD	Winner
Calories	281 cal	271 cal
Protein	10.5 g	8.3 g
Carbs	49.1 g	52.1 g
Fat	4.4 g	2.1 g
Fiber	3.5 g	2.1 g
Sugar	0 g	0 g	Tie

Vitamin	HONEY 7 GRAIN	RUSTIC WHITE ORGANIC BREAD	Winner
Niacin	2.8 MG	3.3 MG
Riboflavin	0.2 MG	0.2 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	HONEY 7 GRAIN	RUSTIC WHITE ORGANIC BREAD
Calcium, Ca	70 MG	83 MG
Iron, Fe	3.2 MG	2.7 MG
Potassium, K	0 MG	94 MG
Sodium, Na	456 MG	625 MG

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