HONEY vs UMF 15+ HONEY
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 7 nutrient categories
HONEY: 1
vs
UMF 15+ HONEY: 1
(5 ties)
Overview
| Nutrient | HONEY | UMF 15+ HONEY | Winner |
|---|---|---|---|
| Calories | 286 cal | 286 cal | Tie |
| Protein | 0 g | 4.8 g | |
| Carbs | 81.0 g | 81.0 g | Tie |
| Fat | 0 g | 3.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HONEY | UMF 15+ HONEY | Winner |
|---|---|---|---|
| Sodium, Na | 0 MG | 0 MG | Tie |