HONEY vs HONEY COMB
Nutrition comparison per 100 g serving
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HONEY COMB wins in 4 out of 10 nutrient categories
HONEY: 1
vs
HONEY COMB: 4
(5 ties)
Overview
| Nutrient | HONEY | HONEY COMB | Winner |
|---|---|---|---|
| Calories | 286 cal | 167 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 81.0 g | 26.7 g | |
| Fat | 0 g | 6.7 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY | HONEY COMB | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY | HONEY COMB | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 833 MG |