HONEY vs 100% RAW HONEY
Nutrition comparison per 100 g serving
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100% RAW HONEY wins in 2 out of 8 nutrient categories
HONEY: 1
vs
100% RAW HONEY: 2
(5 ties)
Overview
| Nutrient | HONEY | 100% RAW HONEY | Winner |
|---|---|---|---|
| Calories | 305 cal | 286 cal | |
| Protein | 1.5 g | 0 g | |
| Carbs | 81.0 g | 81.0 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HONEY | 100% RAW HONEY | Winner |
|---|---|---|---|
| Potassium, K | 0 MG | 48 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |