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HONEY vs RAW HONEY

Nutrition comparison per 100 g serving

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RAW HONEY wins in 7 out of 12 nutrient categories
HONEY: 0 vs RAW HONEY: 7 (5 ties)

Overview

Nutrient HONEY RAW HONEY Winner
Calories 286 cal 278 cal
Protein 0 g 0 g Tie
Carbs 81.0 g 77.8 g
Fat 0 g 0 g Tie
Fiber 0 g 0 g Tie
Sugar 0 g 0 g Tie

Vitamins

Vitamin HONEY RAW HONEY Winner
Vitamin C, total ascorbic acid 0 MG 3.3 MG

Minerals

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Mineral HONEY RAW HONEY Winner
Calcium, Ca 0 MG 111 MG
Iron, Fe 0 MG 0 MG Tie
Magnesium, Mg 0 MG 22 MG
Potassium, K 0 MG 83 MG
Sodium, Na 0 MG 194 MG
HONEY Nutrition Facts RAW HONEY Nutrition Facts Compare Other Foods
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