HONEY vs APPLE CINNAMON CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
HONEY wins in 9 out of 16 nutrient categories
HONEY: 9
vs
APPLE CINNAMON CEREAL: 5
(2 ties)
Overview
| Nutrient | HONEY | APPLE CINNAMON CEREAL | Winner |
|---|---|---|---|
| Calories | 379 cal | 400 cal | |
| Protein | 6.9 g | 9.1 g | |
| Carbs | 82.8 g | 80 g | |
| Fat | 3.5 g | 6.4 g | |
| Fiber | 3.4 g | 7.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY | APPLE CINNAMON CEREAL | Winner |
|---|---|---|---|
| Niacin | 5.5 MG | 0 MG | |
| Pantothenic acid | 1.4 MG | 0 MG | |
| Thiamin | 2 MG | 0 MG | |
| Vitamin B-6 | 0.6 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY | APPLE CINNAMON CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 35 MG | |
| Iron, Fe | 12.4 MG | 1.8 MG | |
| Potassium, K | 190 MG | 422 MG | |
| Sodium, Na | 345 MG | 173 MG | |
| Zinc, Zn | 3.1 MG | 0 MG |