HONEY vs HONEY

Nutrition comparison per 100 g serving

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HONEY wins in 3 out of 11 nutrient categories

HONEY: 0 vs HONEY: 3 (8 ties)

Overview

Nutrient	HONEY	HONEY	Winner
Calories	292 cal	286 cal
Protein	0 g	0 g	Tie
Carbs	83.3 g	81.0 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	HONEY	HONEY	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	HONEY	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	0 MG	Tie
Potassium, K	48 MG
Sodium, Na	0 MG	Tie

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