HONEY vs PLAIN GREEK NONFAT YOGURT
Nutrition comparison per 100 g serving
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HONEY wins in 5 out of 10 nutrient categories
HONEY: 5
vs
PLAIN GREEK NONFAT YOGURT: 3
(2 ties)
Overview
| Nutrient | HONEY | PLAIN GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 141 cal | 0 cal | |
| Protein | 4.1 g | 0 g | |
| Carbs | 14.1 g | 0 g | |
| Fat | 8.2 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY | PLAIN GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.7 MG | 0 MG |
Minerals
| Mineral | HONEY | PLAIN GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 0 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Sodium, Na | 41 MG | 0 MG |