HONEY vs ORIGINAL LOWFAT YOGURT

Nutrition comparison per 100 g serving

Ad 468x60

HONEY wins in 6 out of 11 nutrient categories

HONEY: 6 vs ORIGINAL LOWFAT YOGURT: 3 (2 ties)

Overview

Nutrient	HONEY	ORIGINAL LOWFAT YOGURT	Winner
Calories	141 cal	88 cal
Protein	4.1 g	3.5 g
Carbs	14.1 g	15.9 g
Fat	8.2 g	1.2 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	HONEY	ORIGINAL LOWFAT YOGURT	Winner
Vitamin C, total ascorbic acid	0.7 MG	0 MG

Mineral	HONEY	ORIGINAL LOWFAT YOGURT
Calcium, Ca	118 MG	100 MG
Iron, Fe	0.2 MG	0 MG
Potassium, K	0 MG	141 MG
Sodium, Na	41 MG	35 MG

Ad 728x90