HONEY vs AUSSIE STYLE YOGURT
Nutrition comparison per 100 g serving
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AUSSIE STYLE YOGURT wins in 6 out of 11 nutrient categories
HONEY: 3
vs
AUSSIE STYLE YOGURT: 6
(2 ties)
Overview
| Nutrient | HONEY | AUSSIE STYLE YOGURT | Winner |
|---|---|---|---|
| Calories | 141 cal | 124 cal | |
| Protein | 4.1 g | 6.2 g | |
| Carbs | 14.1 g | 15.5 g | |
| Fat | 8.2 g | 4.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY | AUSSIE STYLE YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.7 MG | 0 MG |
Minerals
| Mineral | HONEY | AUSSIE STYLE YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 155 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 0 MG | 93 MG | |
| Sodium, Na | 41 MG | 44 MG |