HONEY 100% WHOLE WHEAT BREAD vs 5 SEED BREAD
Nutrition comparison per 100 g serving
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HONEY 100% WHOLE WHEAT BREAD wins in 5 out of 10 nutrient categories
HONEY 100% WHOLE WHEAT BREAD: 5
vs
5 SEED BREAD: 3
(2 ties)
Overview
| Nutrient | HONEY 100% WHOLE WHEAT BREAD | 5 SEED BREAD | Winner |
|---|---|---|---|
| Calories | 209 cal | 256 cal | |
| Protein | 11.6 g | 9.3 g | |
| Carbs | 41.9 g | 44.2 g | |
| Fat | 2.3 g | 5.8 g | |
| Fiber | 10.5 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HONEY 100% WHOLE WHEAT BREAD | 5 SEED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 47 MG | |
| Iron, Fe | 2.3 MG | 2.3 MG | Tie |
| Potassium, K | 0 MG | 209 MG | |
| Sodium, Na | 349 MG | 442 MG |