HONDURAN STYLE RED SILK BEANS vs RED LENTILS
Nutrition comparison per 100 g serving
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HONDURAN STYLE RED SILK BEANS wins in 5 out of 10 nutrient categories
HONDURAN STYLE RED SILK BEANS: 5
vs
RED LENTILS: 4
(1 ties)
Overview
| Nutrient | HONDURAN STYLE RED SILK BEANS | RED LENTILS | Winner |
|---|---|---|---|
| Calories | 167 cal | 314 cal | |
| Protein | 22.2 g | 22.9 g | |
| Carbs | 63.9 g | 62.9 g | |
| Fat | 0 g | 2.9 g | |
| Fiber | 44.4 g | 11.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HONDURAN STYLE RED SILK BEANS | RED LENTILS | Winner |
|---|---|---|---|
| Calcium, Ca | 217 MG | 49 MG | |
| Iron, Fe | 2.5 MG | 7.4 MG | |
| Potassium, K | 392 MG | 657 MG | |
| Sodium, Na | 69 MG | 0 MG |