HONDURAN STYLE RED SILK BEANS vs GREEN SPLIT PEAS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
HONDURAN STYLE RED SILK BEANS: 4
vs
GREEN SPLIT PEAS: 4
(2 ties)
Overview
| Nutrient | HONDURAN STYLE RED SILK BEANS | GREEN SPLIT PEAS | Winner |
|---|---|---|---|
| Calories | 167 cal | 343 cal | |
| Protein | 22.2 g | 22.9 g | |
| Carbs | 63.9 g | 62.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 44.4 g | 25.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HONDURAN STYLE RED SILK BEANS | GREEN SPLIT PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 217 MG | 29 MG | |
| Iron, Fe | 2.5 MG | 5.7 MG | |
| Potassium, K | 392 MG | 829 MG | |
| Sodium, Na | 69 MG | 14 MG |