HOMOGENIZED MILK vs WHOLE MILK
Nutrition comparison per 100 g serving
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HOMOGENIZED MILK wins in 1 out of 11 nutrient categories
HOMOGENIZED MILK: 1
vs
WHOLE MILK: 0
(10 ties)
Overview
| Nutrient | HOMOGENIZED MILK | WHOLE MILK | Winner |
|---|---|---|---|
| Calories | 62 cal | 62 cal | Tie |
| Protein | 3.3 g | 3.3 g | Tie |
| Carbs | 5 g | 5 g | Tie |
| Fat | 3.3 g | 3.3 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOMOGENIZED MILK | WHOLE MILK | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | HOMOGENIZED MILK | WHOLE MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 115 MG | 115 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 134 MG | 134 MG | Tie |
| Sodium, Na | 44 MG | 44 MG | Tie |