HOMOGENIZED MILK vs 1% LOW FAT MILK

Nutrition comparison per 100 g serving

Ad 468x60

HOMOGENIZED MILK wins in 5 out of 11 nutrient categories

HOMOGENIZED MILK: 5 vs 1% LOW FAT MILK: 3 (3 ties)

Overview

Nutrient	HOMOGENIZED MILK	1% LOW FAT MILK	Winner
Calories	75 cal	0 cal
Protein	3.8 g	0 g
Carbs	5 g	0 g
Fat	4.6 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	HOMOGENIZED MILK	1% LOW FAT MILK	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	HOMOGENIZED MILK	1% LOW FAT MILK	Winner
Calcium, Ca	146 MG	0 MG
Iron, Fe	0.2 MG	0 MG
Potassium, K	125 MG	0 MG
Sodium, Na	71 MG	0 MG

Ad 728x90