HOMMUS vs MEDIUM SALSA TAQUERA
Nutrition comparison per 100 g serving
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MEDIUM SALSA TAQUERA wins in 5 out of 10 nutrient categories
HOMMUS: 3
vs
MEDIUM SALSA TAQUERA: 5
(2 ties)
Overview
| Nutrient | HOMMUS | MEDIUM SALSA TAQUERA | Winner |
|---|---|---|---|
| Calories | 123 cal | 27 cal | |
| Protein | 3.3 g | 0 g | |
| Carbs | 10 g | 6.7 g | |
| Fat | 3.3 g | 0 g | |
| Fiber | 3.3 g | 3.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOMMUS | MEDIUM SALSA TAQUERA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 40 MG |
Minerals
| Mineral | HOMMUS | MEDIUM SALSA TAQUERA | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 1.2 MG | |
| Sodium, Na | 250 MG | 490 MG |