HOMMUS vs CHILE RELLENO SALSA
Nutrition comparison per 100 g serving
Ad 468x60
CHILE RELLENO SALSA wins in 5 out of 10 nutrient categories
HOMMUS: 4
vs
CHILE RELLENO SALSA: 5
(1 ties)
Overview
| Nutrient | HOMMUS | CHILE RELLENO SALSA | Winner |
|---|---|---|---|
| Calories | 174 cal | 33 cal | |
| Protein | 8.7 g | 0 g | |
| Carbs | 21.7 g | 6.7 g | |
| Fat | 6.5 g | 0 g | |
| Fiber | 4.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOMMUS | CHILE RELLENO SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 20 MG |
Minerals
| Mineral | HOMMUS | CHILE RELLENO SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 174 MG | 0 MG | |
| Iron, Fe | 3.1 MG | 1.2 MG | |
| Sodium, Na | 435 MG | 733 MG |