HOMMUS DIP vs HOT SALSA
Nutrition comparison per 100 g serving
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HOMMUS DIP wins in 4 out of 10 nutrient categories
HOMMUS DIP: 4
vs
HOT SALSA: 3
(3 ties)
Overview
| Nutrient | HOMMUS DIP | HOT SALSA | Winner |
|---|---|---|---|
| Calories | 286 cal | 18 cal | |
| Protein | 3.6 g | 0 g | |
| Carbs | 39.3 g | 10.7 g | |
| Fat | 14.3 g | 0 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HOMMUS DIP | HOT SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.6 MG | 0 MG | |
| Potassium, K | 250 MG | 232 MG | |
| Sodium, Na | 125 MG | 125 MG | Tie |