HOMMUS DIP vs HUMMUS

Nutrition comparison per 100 g serving

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HUMMUS wins in 5 out of 10 nutrient categories

HOMMUS DIP: 1 vs HUMMUS: 5 (4 ties)

Overview

Nutrient	HOMMUS DIP	HUMMUS	Winner
Calories	286 cal	214 cal
Protein	3.6 g	7.1 g
Carbs	39.3 g	17.9 g
Fat	14.3 g	12.5 g
Fiber	3.6 g	3.6 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	HOMMUS DIP	HUMMUS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	HOMMUS DIP	HUMMUS	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	2.6 MG	1.3 MG
Sodium, Na	125 MG	411 MG

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