HOMMUS DIP vs CORN BLACK BEAN RED PEPPER SALSA
Nutrition comparison per 100 g serving
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CORN BLACK BEAN RED PEPPER SALSA wins in 5 out of 10 nutrient categories
HOMMUS DIP: 3
vs
CORN BLACK BEAN RED PEPPER SALSA: 5
(2 ties)
Overview
| Nutrient | HOMMUS DIP | CORN BLACK BEAN RED PEPPER SALSA | Winner |
|---|---|---|---|
| Calories | 286 cal | 61 cal | |
| Protein | 3.6 g | 3.0 g | |
| Carbs | 39.3 g | 12.1 g | |
| Fat | 14.3 g | 0 g | |
| Fiber | 3.6 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOMMUS DIP | CORN BLACK BEAN RED PEPPER SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.9 MG |
Minerals
| Mineral | HOMMUS DIP | CORN BLACK BEAN RED PEPPER SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.6 MG | 1.1 MG | |
| Sodium, Na | 125 MG | 545 MG |