HOMMUS DIP vs BLACK BEAN DIP
Nutrition comparison per 100 g serving
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BLACK BEAN DIP wins in 6 out of 10 nutrient categories
HOMMUS DIP: 1
vs
BLACK BEAN DIP: 6
(3 ties)
Overview
| Nutrient | HOMMUS DIP | BLACK BEAN DIP | Winner |
|---|---|---|---|
| Calories | 286 cal | 76 cal | |
| Protein | 3.6 g | 6.1 g | |
| Carbs | 39.3 g | 15.2 g | |
| Fat | 14.3 g | 0 g | |
| Fiber | 3.6 g | 6.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOMMUS DIP | BLACK BEAN DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HOMMUS DIP | BLACK BEAN DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.6 MG | 1.1 MG | |
| Sodium, Na | 125 MG | 727 MG |